Vaginal dilators are a tube-shaped device that resembles the male penis that is used to dilate the vagina. Generally, they are made of plastic and come in kits with various sizes. In the past there were wooden and metal ones, the most recommended are those made of hard plastic and not softer dilators like those made of silicone.
When to use vaginal dilators
1.- To treat fear of vaginal penetration or pain: Some women have an intense fear of something entering the vagina. This problem is called vaginismus. Likewise, others present dyspareunia, which is pain during sexual intercourse. Women can usually overcome this fear by practicing muscle relaxation while using a set of vaginal dilators that vary in size. In cases of discomfort during sexual intercourse, vaginal dilators can be a tool to facilitate penetration by allowing gradual adaptation to pressure and size. The crucial ingredient is that the woman has control over what goes into her vagina.
2.- After radiotherapy: If a woman receives radiation therapy to or near her vagina, she is usually recommended to use a vaginal dilator toward the end of the treatment. Using the dilator helps prevent the vaginal walls from sticking together and closing the scars.
3.- After vaginal reconstruction If a woman undergoes surgery to reconstruct her vagina due to a birth defect, she is instructed to use a custom-made vaginal dilator for her to wear while she sleeps and for a few hours during the day. The dilator helps the vagina remain as deep and wide as possible during healing.
4.- To create a vagina for women who are born without it or have a sex change. Some women are born without a vagina, this is called vaginal agenesis. In this case, a vagina is created through surgery which will remain permeable with the use of vaginal dilators. This would be the same case when a sex change is performed from man to woman.
5.- During Menopause Due to hormone deficiency, vaginal atrophy can occur, making sexual contact difficult. Dilators can keep the vagina active and thus allow the enjoyment of sexual activity at this stage of life. Dilators are useful for improving the elasticity of vaginal tissues, especially in situations where there has been atrophy or narrowing due to menopause.
6.- As a sex toy Vaginal dilators can be a great way to start introducing yourself to the world of sex toys, with their shape that can resemble a penis and their ease of use, as well as the different sizes so that you feel comfortable, without batteries or cumbersome technology makes it easy to use to learn more about your sexuality. Vaginal dilators can be your first sex toy that you can use alone or as a couple.
How to use Vaginal dilators
- Start by getting into a comfortable position, Lie on your back with your feet flat on the bed and your knees slightly bent. Spread your legs so they are shoulder-width apart. Make sure you can easily touch the opening of your vagina with your hand. Use a hand mirror to view your vaginal opening if necessary.
- Insert the vaginal dilator Inserting a vaginal dilator is easy.
- It shouldn’t cause any pain if you do it slowly and gently.
- This process should take between 10 and 15 minutes.
- Start with the smallest size dilator in your kit.
- Apply a lubricant to the dilator and the opening of your vagina. Use a water-based lubricant. This will help the dilator slide more easily into your vagina. If you don’t feel any pressure when inserting it, you may need to use a larger size dilator. Once the dilator is in place, keep it there for 5 to 10 minutes.
- Gently push the dilator in and out to stretch the length of your vagina. Gently rotate the dilator in wide circles to stretch the width of your vagina.
- Repeat this on the back, middle and opening of your vagina.
- Stay using the same size dilator for several days until you feel you are ready to move on to the next one.
How to care for vaginal dilators
- When you are finished, wash your dilator with hot water and soap.
- Then it should be dried with a clean towel or paper towel.
- Store it in a dry place and away from sunlight.
Conclusion:
Using vaginal dilators is not only an effective medical tool for treating medical problems such as vaginismus, vaginal atrophy, or recovery after surgery, but it also offers women complete control over their own body and well-being.
This controlled and gradual process allows you to regain confidence, improve vaginal elasticity, and maintain a healthy sex life, especially during stages such as menopause or after medical treatments. In addition, they can be a gateway to self-knowledge and the enjoyment of sexuality in a safe and uncomplicated way.
If you are looking to improve your intimate well-being or take a step further in the care of your sexuality, vaginal dilators can be your best ally. Your health and pleasure are in your hands!
